Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around can worsen symptoms and make the sore throat worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power to improve the immune system and ease cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. A zinc supplement may be taken to increase your immune system. Raw garlic is the best form of garlic supplementation. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
Hot showers can be beneficial for flu symptoms. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. In your bathroom you can create a mini sauna. The steam can help you feel more energetic and calm.
Drinking lots and lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. However, the optimal vitamin C dosage has not yet been determined. These are because the results of existing studies don't show a clear dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
What is the healthiest lifestyle to life?
You can live a healthier lifestyle if you eat healthy food and exercise regularly. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. For example, if you want to lose weight, try walking for 30 minutes every day. For more activity, you can try swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
What should I eat?
Take in lots of fruits and veggies. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Include at least five portions of fruit and vegetables per day.
Get plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Some nutrients have been removed from refined grains.
Sugary drinks are best avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food lacks nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit your alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit the number of alcoholic beverages you consume per week to no more that two.
Reduce your consumption of red meat. Red meats are high-in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How often should I exercise?
It is important to exercise for a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type is good for burning around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact and easy on the joints.
You can also run for 15 minutes, three times per week. Running is a great exercise to build muscle tone and burn excess calories.
Begin slowly if your are not used to working out. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase duration until you achieve your goal.
Is cold an indication of a weaker immune system?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.
Our bodies were designed to work best in warm climates. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
We live in a very different environment than our ancestors. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
As a result, our bodies aren't used to such extremes anymore. It means that when we do go outdoors, we are often tired, sluggish or even sick.
However, there are ways to counter these effects. Staying hydrated is one way to combat this. Drinking plenty of water will help you keep your body hydrated and flush out toxins.
A healthy diet is another important thing. Healthy food will help your body maintain its optimal temperature. This is especially helpful for people who spend a lot of time indoors.
Consider taking a few moments each morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
What is the problem of BMI?
BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. The following formula can be used to calculate BMI.
Divide the weight in kilograms by the height in meters squared.
The result is expressed as a number from 0 to 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.
A person of 100 kg with a height of 1.75m will have 22 BMI.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
It is easy to eat healthy when you cook at home. This is difficult for people who don't know how to cook healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.
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Choose restaurants that offer healthy options.
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Before ordering meat dishes, order salads and other vegetables.
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Ask for sauces without added sugar.
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Avoid fried items.
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Instead of ordering fried meats, request grilled meats.
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Don't order dessert unless your really need it.
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After dinner, make sure you have something to eat.
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Always eat slowly and chew your food thoroughly.
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Get plenty of water when you eat.
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You should not skip breakfast or lunch.
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Include fruit and vegetables with every meal.
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Choose milk over soda
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Try to stay away from sugary drinks.
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Reduce salt intake.
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Try to limit the number of times you go to fast food restaurants.
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Ask someone to join you if you cannot resist temptation.
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Do not let your kids watch too much TV.
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Do not turn on the television while you eat.
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Do not consume energy drinks.
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Take regular breaks from the office.
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Get up at a reasonable hour and do some exercise.
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Do some exercise every day.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.