Top Food, Health & Wellness Products

Air Purifier



Covid and 2020 allowed companies to create many new technologies to improve the air quality. An electronic air purifier is one of these technologies. It removes allergens from your home and office spaces.

Get an air purifier on Amazon.




Multi-Purpose Cleaning Tablets



It is good for the environment and our health. This tablet can help you make your own cleaning products and reduce transportation costs.

Get your multipurpose cleaning tablets here on Amazon.




Hiking Boots

While people have been outside exercising since before COVID-19 came out, many are now unable to do so due to the loss of many activities and the closure of gyms, outdoor exercise is still a popular way to exercise. Because hiking boots will keep you comfortable and safe while on the road, they can make or break your adventure. Your hiking boots should be strong enough to resist natural swelling so you don't feel any discomfort.

Get hiking boots on Amazon.




Smart Indoor Fitness Bike



The Smart Bike is the ultimate home fitness machine. It lets you take live and on-demand classes for between 5 - 45 minutes with world-class instructors. There are a variety of endurance rides available for beginners, intermediate and advanced levels. The best part? The best part?

Get your indoor exercise bike here on Amazon.




Standing Desk



Getting rid of sitting can lead to many health benefits. People are turning to stand desks to stay active while they work so that their posture stays in good shape throughout the day.

Get a standing desk on Amazon.




CBD/Hemp Products



CBD is a chemical found in marijuana; however, CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. There is limited evidence to support CBD's ability to help with pain management and sleep disorders. Some people use oral CBD for anxiety relief because they report lessening their symptoms. And to top it off, CBD is offered as a gummy.

Get CBD/Hemp here on Amazon.




Blemish Patch



Don't worry about your skin! We have a better solution: Use these stickers to cover your blemishes. These little hydrocolloid patches absorb fluid from the spot and deliver ingredients to our pores. You can wear them during the day or at night.

Get your blemish patch on Amazon.




A touchless tool for your keychain



Many buttons and surfaces in public, such as keypads, door handles and gas pumps, are frequently touched by hundreds of people every day. This allows germs to accumulate on these surfaces, potentially causing hundreds, if not thousands, of infections. Because of the pandemic, precautions have been taken to prevent contact with surfaces that are commonly touched. We now use sleeves to wrap our hands around door handles and push buttons. These areas are often touched by people using the No Touch Tool.

Get your Touchless Tool on Amazon.




LED Lights



The LED lights can be programmed to create different moods or colors for teens. You could set the lights to a green light for bedtime, or turn off all of them so that there is no darkness in their room. These products are also great backgrounds for videos people post on social networks such as Instagram, Snapchat and Snapchat in the late hours of the night with friends.

Get LED lights on Amazon.




Sweatpants

Jeans are great, however they offer less comfort than sweatpants. These days as most are still working from home, comfort is the way to go. You can look smart from the waist and wear your sweatpants while you're at Zoom meetings.

Get your sweatpants on Amazon.




Macadamia Milk



Meet macadamia nut milk, the newest and most exciting keto-friendly option on the market! This creamy, delicious beverage is low in carbs and high in healthy fats. Macadamia Milk (be sure you choose the unsweetened) has less sugar than traditional dairy options. This means that you can enjoy this delicious drink regardless of your lifestyle.

Get Macadamia Milk here on Amazon.




Kombucha



Kombucha, a drink that has been around almost as long as tea, offers many of the same health benefits. But it also contains beneficial probiotics, which can improve many aspects of your everyday life from digestion to inflammation - maybe even weight loss! If you're looking into adding more fermentations (and tastes) in place of the standard drinks like soda or juice this might be just what you need.

Get Kombucha here on Amazon.




Cross Trainer Elliptical Device



When you can't make it to the gym because of a pandemic or being short on time, just bring your workout right home with an Elliptical Machine. No excuses will stop you from getting your work out!

Get your indoor elliptical machine here on Amazon.




Microdermabrasion Kit



Microdermabrasion is an excellent way to keep your skin looking young and healthy. Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker uneven outer layer. You get many benefits from this: Enhance age spots, blackheads Improve darkened skin patches (hyperpigmentation) You can give your skin a rejuvenated appearance by exfoliating it Reduce wrinkles, fine lines and wrinkles Reduce or eliminate enlarged pores Acne and the scarring caused by it

Get your microdermabrasion kit on Amazon.




Under Desk Treadmill



The latest trend in staying healthy and working is the under-desk treadmill. The machine can be used to lose weight, improve mental focus, and boost energy levels.

Find the desk cycle here on Amazon.




Air purifying Plants for your Home or Office



Indoor plants can be a great way for your indoor space to feel more alive and inviting. Not only do they add aesthetic value, but studies have shown that the presence of greenery in an area can reduce indoor air pollution.

Find air purifying plants here on Amazon.




Gummy Vitamins



Gummy vitamins can be a great way of getting your daily nutrition without any unpleasant tastes or textures. Gummy vitamins are great for children who may be fussy about what they eat. They also have the advantage of being easier than pills, as you can take them without having to chew anything.

Get your gummy vitamins on Amazon

FAQ

How do I get enough vitamins for my body?

The majority of your daily needs can be met through diet alone. Supplements are available if you are deficient. A multivitamin supplement can provide all the vitamins you require. You can also get individual vitamins from your local pharmacy.

Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.

Ask your doctor to help you determine the right amount of vitamin. Based on your medical history and your current health, your doctor can recommend the correct dosage.

How to measure bodyfat?

A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices measure the body fat percentage in people who wish to lose weight.

What is the difference between a virus and a bacterium?

A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).

Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.

Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also get into our bodies via food, water or soil.

Both bacteria as well as viruses can cause illness. However, viruses cannot reproduce within their hosts. They can only infect living cells and cause illness.

Bacteria can multiply within their hosts and cause illness. They can infiltrate other parts of the body. That's why we need antibiotics to kill them.

Why does weight change as we age?

How do you know if your bodyweight changes?

Weight loss happens when there is less muscle mass and more fat. This means that daily calories should be less than daily energy. A decreased level of activity is the main cause of weight loss. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. A person who has more fat than their muscle mass will experience weight gain. This happens when people consume more calories than they burn during the day. Overeating, increased physical activity and hormonal changes are all common reasons.

We eat less calories than we burn, which is the main reason our bodies lose weight. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. But this doesn't guarantee that we'll lose weight. All that matters is whether we're losing weight or gaining muscles. If we're burning more calories than we're consuming then we're going to lose weight. But if you consume more calories than you burn, you're actually storing them for fat.

As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend to consume less food than when we were younger. This is why we tend to gain weight. On the other hand, we have more muscle mass and look larger than we actually are.

It's not possible to measure how much weight your body has lost without weighing yourself every week. There are many ways to determine your weight. You can also measure your waist, hips or thighs. Some prefer to use the bathroom scales, others prefer to use tape measures.

To track your progress, weigh yourself once a week. Measure your waistline once per month. You can also take pictures of yourself every few months to see how far you've come.

You can also find out how much you weigh by looking up your height and weight online. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

Statistics

• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)

External Links

health.gov

• Health.gov is the home of the Office of Disease Prevention and Health Promotion

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise are you able to do? Harvard Health Publications. Harvard Health

heart.org

• American Heart Association

who.int

• WHO asks countries to reduce sugar intake in children and adults.

How To

27 Steps for a healthy lifestyle even if your family buys junk food

It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will show you how to make healthier eating choices at restaurants.

1. Consider eating at restaurants that serve healthy meals.
2. Order salads before you order meat dishes.
3. Ask for sauces made without sugar.
4. Avoid fried items.
5. Request grilled meats instead of fried ones.
6. Do not order dessert unless you really need it.
7. Be sure to have something other than dinner.
8. Always eat slowly and chew your food thoroughly.
9. Get plenty of water when you eat.
10. Do not skip breakfast or lunch.
11. Every meal should include fruit and vegetables.
12. Use milk, not soda.
13. Sugary drinks should be avoided.
14. Reduce the salt content of your diet.
15. Try to limit the time you go to fast food places.
16. Ask someone to join you if you cannot resist temptation.
17. You should not allow your kids to watch too many TV programs.
18. Do not turn on the television while you eat.
19. Do not consume energy drinks.
20. Regular breaks from work are important.
21. Get up at a reasonable hour and do some exercise.
22. Every day, exercise.
23. Start small and progress slowly.
24. Set realistic goals.
25. Be patient.
26. Exercise even if it's not your favorite thing to do.
27. Use positive thinking.